Are you looking for a stress-free space and judgment-free zone to escape the load of midterms? Then, look no further! The Emotional Wellbeing Team, Alcohol & Other Drugs Team, and Active Minds from the Center for Student Wellness and Health Promotion are hosting their 2nd Check-In Chat of the Spring quarter! Come join us to learn about various tools to combat unhealthy coping habits affecting college students! We will also engage in fun group activities that encourage drug abuse prevention and harm reduction! We understand how challenging this time of the quarter is so we want to offer you an outlet to take care of your mental health properly. We hope you’ll be there!

Link to event: https://uci.zoom.us/j/96205077591

Caffeine, the lifeblood of college students. Learn how this stimulant can be helpful or harmful, and how you can safely enjoy your favorite caffeinated beverages.

Link: https://uci-hipaa.zoom.us/j/94428909397

Join CSWHP’s Body Image Peer Health Educators for our last Body Talk of the year, which will center around practicing gratitude and appreciation of our bodies through reflecting and journaling.

Link:  https://uci.zoom.us/j/98105640804

Are you tired? Need lots of naps during the day? Having trouble sleeping? Take a holistic look at healthy sleep habits, and see what you can do to incorporate healthy sleep hygiene and practices into your life.

Link: https://uci-hipaa.zoom.us/j/92850756910

As part of Mental Health Awareness Month, we are offering an open session of our signature training programs, Behind Happy Faces. This highly interactive and engaging workshop takes a closer look at mental health and mental illness, and helps participants understand the difference between the two. Come prepared to learn, share and grow as we tackle a tough and sensitive topic, while building confidence together.

Link: https://uci-hipaa.zoom.us/j/97039425578